Sample Daily schedule

7:00 a.m. Morning beach Walk (optional)

7:30 a.m. Fruit Presentation and Intention setting.

 8:30 a.m. Breakfast Lecture Session (topics include • Insulin Resistance; Weight and Health • Create The Life Your Soul Desires • Breaking the Cycle of Stress • The Power of Intention

10:00 a.m. Snack break.

10:30 a.m. The Movement Experience. (Cardio belly dancing, water aerobics.)

Noon Lunch.

2:00 p.m. Workshops • Listen to your inner guidance, • Understand your internal energy system, • Discover your authentic self and true purpose.

2:45 p.m. Snack/break

3:30 p.m. Creative sessions Creativity as a tool for emotional expression.

4:30 p.m. Personal Time.

6:00 p.m. Dinner and after dinner Wrap up.

8:00 p.m Bonfire beach evenings (optional)