ENERGY HEALING Part I, Learn the basics of energy healing, including Reiki Level I and Infinite Source Level I. Both are safe, gentle, non-invasive form of hands-on healing that increases energy, reduces pain, produces deep relaxation and a general feeling of well-being. The class attunes a practitioner to become a channel for universal healing energy and is a powerful, life-changing experience for growth along your spiritual path. $250 (min.4 people to complete class) INTRO TO THE CHAKRA SYSTEM Get an introductory view of your internal energy system call the chakras. Learn the basics of how the system works and experience assessing your own chakras as well as learning how to bring balance to your system. $40 (min.6 people to complete class) UNDERSTANDING YOUR CHAKRAS An indepth, experiential workshop to discover your internal energy system. The day will include exercises of visualization, movement, sound, and creativity to help you best utilize the power of your chakras. (no prior experience necessary) $140 (min.6 people to complete class) COOKING FOR HEALTH Create delicious meals in minutes. Come learn how easy it is to cook healthy meals from scratch using whole organic foods. Learn how to - Use herbs and spices to enhance flavor and create international dishes
- Plan for leftovers and transform them into delicious soups, stews, sauces, stir-fries, and salads
- Use garnishes, serving platters, and bowls to easily dress up the dining experience.
Whether you are a novice or a seasoned cook, here is your chance to indulge in a fun, hands-on cooking class that will excite your palate and inspire creativity $ 55 (min.4 people to complete class)MID-DAY MEDITATION Spend 30 minutes of your lunch break decreasing stress, tension, anxiety and frustration. You wil appreciate an improvement in memory, concentration, peace and a general feeling of wellbeing. Emphasis on Guided meditation and breathwork in a small group setting. $12 | 
